Ultraviolet (UV) radiation, a.k.a UV rays, is a form of electromagnetic radiation emitted by the sun.
UV rays can reflect off surfaces such as water, sand, and even playground equipment, thereby increasing exposure to the sun's harmful effects.
Therefore, it's essential for parents always to consider the best sun safety practices.
Apply sunblock with at least SPF 30 and reapply every two hours.
Wear UV-blocking sunglasses, hats, and long-sleeved sun shirts.
Seek shade during peak sun hours, typically between 10 am - 4 pm.
Encourage frequent water breaks to prevent dehydration
Dehydration occurs when the body loses more fluids than it absorbs.
Urinating less than usual or no wet diapers for three hours.
Dry mouth.
No tears when crying.
Rapid heart rate.
Sunken eyes, cheeks, or soft spot on top of the skull.
Lacking energy or being cranky.
Skin that doesn't flatten back right away after being pinched.
Parents should encourage their children to take regular water breaks, even if they don't feel thirsty. Below you’ll find a simple guide to making a delicious and hydrating snack.
